This book found me when we watched an interview of director Vetrimaran. This is a small book of 250 pages but totally packed with nutrition to the mind, a mind that is ready to listen and take care of the body. Author Paul Chek is a holistic health practitioner and he has other titles too … Continue reading How to Eat, Move and Be Healthy! – Book
Trip to Munnar – Part 3
Day 3 started with visit to Spice Garden at 'Greenland spices and ayurvedics'. There are many spice gardens in this surrounding and all has guided tour of the garden. Our guide walked us through different spice, herbs and medicinal plants in the garden. Starting with Pepper, Elachi,Cocoa, Sithirathai (Lesser galangal), Nutmeg, Kalvaazhai, medicinal turmeric, clove … Continue reading Trip to Munnar – Part 3
Trip to Munnar – Part 1
Its been some time that we travelled. Covid paused many things, one of it - Trips. Was in Munnar for few days trip. Glad to see, tourist spots are back to pre-covid days. Hopefully this remains (lock down news already popping in!). First day (after all internal struggles, i wonder how couple with kids travel … Continue reading Trip to Munnar – Part 1
Trip to Munnar – Part 2
Day 2 started a bit early with first stop as Mattupetty dam. Munnar has a small town at center and rest of the tourist places are surrounded across directions. Roads are narrow and driving is a real skill here. Hiring a local driver always helps in mountains. They give better guidance on the routes and … Continue reading Trip to Munnar – Part 2
Sunny Side up – Book
I have been following Anu Hasan in insta for some time now. I take inspiration from her for fitness and seeing the positive side of life. There are many people who inspired me to take fitness as one of core principles and often look for such motivation to keep running/going. Found mention of this book … Continue reading Sunny Side up – Book
Dying to be ME – Book
Picked up this book through a friend's referral. Most times, book will reach you when you need it the most. It will either open up some thing new to you or will confirm/bring out what is burning inside you as affirmation. This book by Anita Moorjani is a memoir of her life journey, focusing on … Continue reading Dying to be ME – Book
The Little Prince – Book
Bought the book for my kid after seeing the movie with the same title. This book was written by a French pilot during world war. It is actually for adults who forgot the child in themselves or who forgot themselves and focused only towards 'greater' consequences. Author portrays his experience of spending 8 days in … Continue reading The Little Prince – Book
Sustainable Living In India – Books
Sustainability continue to be a focus. Picked up these books on its day of launch based on its title. "Zero waste" is a detailed book and the other one is a small book with tips for every day use. Eco-friendly, Sustainability, Organic, zero-waste - all these continue to be jargon to many. Even today, at … Continue reading Sustainable Living In India – Books
Ayurveda
As you age, problems in body and mind arises. Go to a doctor (ofcourse allopathy and for body related ailments), take medicine and its gone in a specific time. Some illness stick to you and you hear doctor saying, take this medicine for rest of the life. It could be as simple as a skin … Continue reading Ayurveda
The Social Dilemma – Movie
Watched this movie in Netflix prompted by a blog in J’s website. All of us around use networking apps starting from kids to elders. Level of usage and the kind of apps differs though. Technology reach farthest corners of the places by these apps. Apps are getting user friendly day by day so that using … Continue reading The Social Dilemma – Movie
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