Number of hospital visits in the last 10 years made me to come to a realization few years back. These visits were for major and minor ailments for my family to some of corporate and governments run hospitals. Realization I had is to focus on my health and avoid visiting hospitals. Recent experience with a … Continue reading Wellness Questions!
I was suffering from Nasal congestion for about 1.5 years. One or both nasal cavity will be blocked with or with out mucus. And i used to suffer from the morning till night and at times i would wake up at night with difficulty in breathing. Some times there will be no sense of smell … Continue reading Allergic Nose block, Yoga/Pranayama
Getting used to urban life and consumeristic culture, i was mindless about the chemical products used at home. While the food is taken care to an extent, started to look at each and every products used at home. If there is option, going for a sustainable and natural alternative. First thing to remove was dish … Continue reading Step towards Natural and Sustainable Living – Avoid Chemicals
I started seriously questioning the food consumed by us couple of months back, pandemic situation helped to go inward. Looking at the conventional agricultural practices and the amount of pesticides used, its very alarming to know that ALL food we consume are poisoned in small or larger quantities. Looking at people experience of going through … Continue reading Step towards Natural and Sustainable Living – Food Intake